How to use Red Light Therapy At Home?

What is red light therapy? Red light therapy (RLT) is a controversial treatment technique that uses low-level red light to treat skin problems such as wrinkles, scars, and persistent wounds. In the early 1990s, RLT was used by scientists to help plant plants in space. Red and near-infrared photons penetrate the skull and enter brain cells, stimulating mitochondria to produce more ATP.
The optimal duration of using red light therapy equipment may vary depending on the specific equipment, treatment area, and individual needs. Experts believe that consistency and correct use are key factors for achieving the best results of red light therapy.
Generally speaking, most red light treatments last for 10 to 30 minutes, and it is recommended to use the device daily or every other day for several weeks to see significant improvement. For example, when using a red light treatment mask, the treatment period may be around 15-20 minutes, and it is usually recommended to use it 3-5 times a week for the first few weeks. Afterwards, you can adjust the frequency and duration based on the skin’s response and expected results.
It is important to follow the specific guidelines provided by manufacturers of red light treatment equipment, as they will tailor recommendations for their products. Experts also emphasized the importance of patience and allowing sufficient time for treatment to work, as the results may not appear immediately, but will become more apparent over time.
If you have any concerns or questions about the use of red light therapy, especially if you have any pre-existing skin diseases or are taking photosensitive drugs, please remember to consult a health care professional or a dermatology.